When it comes to fat loss, misinformation is everywhere – from social media influencers to well-meaning friends dishing out outdated advice.
It’s easy to fall into the trap of believing quick fixes, extreme diets, or one-size-fits-all approaches. But the truth? Many of these so-called ‘facts’ might just be holding you back from real, sustainable fat loss progress.
Understanding what actually works – and what’s just a fat loss myth – can be the key to building a smarter, more effective strategy to meet your goals. Let’s cut through the noise and uncover the truth behind some of the most persistent fat loss myths.