dietary fat absorption
FBX Dietary Fat Absorption Supplements are designed to support reducing the absorption of dietary fat.
Dietary fat has more than double the energy per gram
compared to protein and carbohydrates
what is dietary fat?
Dietary fat is the fat that comes from the foods we eat. Common foods that are rich in dietary fats include full-fat milk, cheese, butter, fatty cuts of meat, oils, and some processed foods.
Fat is one of the three essential macronutrients, alongside carbohydrates and protein, your body needs to function efficiently. There are main four types of dietary fats polyunsaturated, monounsaturated, trans, and saturated fats. These fats have different physical and chemical structures and different effects on the body. Saturated and trans fats are known to increase low-density lipoproteins (LDL) in cholesterol and are considered unhealthy sources of fat, whereas monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), are known to lower LDL and are considered beneficial.
Dietary fat no matter the type of fat source serves as a major energy source for the body, providing 37.7 kilojoules per gram of fat, which is more than twice the energy provided by carbohydrates or protein.
Dietary fat is required to properly absorb fat-soluble vitamins (A, D, E, and K). It also supports cell growth, hormone production, and brain health. Excessive is not recommended as part of a healthy diet and lifestyle.
benefits of reducing dietary fat
Cutting back on unhealthy fats, particularly trans and saturated fats, may help in the management of healthy cholesterol, which we know also has a positive impact on heart health. While reducing unhealthy fats it's important to consider a well-balanced diet that is nutrient-rich for optimal health benefits, prioritising healthy fats such as fatty fish, nuts, seeds, avocados, olive oils and more. Including healthy sources of fats is important for nutrient absorption, helping our cells grow, protecting our organs, keeping us warm and supporting our hormones.
how to reduce
dietary fat
First, your diet plays a significant role in thermogenesis. Eating protein-rich foods can increase the body's energy expenditure during digestion and boost thermogenesis. Foods such as lean meats, fish, eggs, dairy, and plant-based protein sources like legumes and tofu can be excellent choices.
Staying active is another essential component of supporting thermogenesis. Engaging in regular exercise, particularly strength training, can help increase your resting metabolic rate. Building lean muscle mass contributes to a higher metabolism, which means your body will burn more calories even when at rest.
In addition to diet and exercise, maintaining a healthy lifestyle can further support thermogenesis. Getting enough sleep is vital for a healthy metabolism and overall health.
Managing stress through relaxation techniques such as meditation or yoga can also help keep your metabolism on track. In fact, managing stress is key to overall bodily health. Use whatever healthy and sustainable stress-reduction techniques work for you, including social support, engaging in hobbies, or deep breathing exercises.
You can help to support healthy metabolic processes by staying hydrated with plenty of water. Cold water can also temporarily increase thermogenesis as the body works to warm the water to body temperature.
FBX Energy & Burn and FBX Platinum+ ThermoBurn both support thermogenesis in the body and can be a powerful addition to your holistic thermogenesis support regimen.
the benefits of prickly pear
Prickly pear is a type of cactus found in the Americas that has been used for centuries in culinary dishes for its sweet flavour as well as for its health benefits. It is a source of fat-binding fibre which assists with the reduction of the absorption of dietary fat while assisting with its elimination.
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frequently asked questions
What is the difference between dietary fat and body fat?
Dietary fat refers to the fat found in food, such as oils, butter, nuts, seeds, and fatty meats. Body fat, on the other hand, is the fat stored in the body for energy reserves and insulation. While consuming dietary fat is necessary for good health, excessive intake can contribute to the accumulation of body fat.What is the main role of dietary fat?
Dietary fat is an essential nutrient that provides energy, supports cell function and hormone production, and aids in the absorption of fat-soluble nutrients.What is Litramine® and what are the benefits?
Litramine(R) is a plant-sourced fibre derived from prickly pear that is often found in supplements that help bind dietary fat to help reduce its absorption.What are examples of dietary fats?
Dietary fats include different types of fats, including those listed below.
Saturated fats are found in animal products like meat, butter, and cheese, as well as some oils such as coconut oil and palm oil.
Unsaturated fats include monounsaturated and polyunsaturated fats, which are found in foods like avocados, nuts, seeds, olive oil, and fatty fish such as salmon. These fats are considered healthier choices.
On the other hand, trans fats are found in processed foods, baked goods, and some margarine products and are recommended to be limited in a healthy diet.How much dietary fat per day?
The Australian National Health and Medical Research Council (NHMRC) suggests that dietary fats should make up between 20% to 35% of daily energy intake. Within that range, saturated fat should be limited to no more than 10% of daily energy intake.Should I take a fat absorber?
Taking a fat-absorber supplement such as Litramine (R) or prickly pear can offer several benefits. These supplements work to bind some of the dietary fats in the digestive system, helping to reduce their absorption. If you are looking to reduce dietary fat absorption, a fat absorber may be the right choice for you. Always consult with a trusted health professional before making changes to your diet.