energy
FBX Energy Supplements designed to maintain energy levels.
1 in 2 workers aged between 18 and 54
have reported feeling exhausted at work
what is low energy?
When you are unable to maintain stable energy, a lack of energy can feel like tiredness that can affect a person's productivity and wellbeing throughout the day.
It’s important to maintain energy to ensure you can focus and keep motivated to get through daily activities and tasks.
Fluctuations in energy can result from various factors such as poor sleep, inadequate nutrition, dehydration, stress, or a sedentary lifestyle.
what does low energy feel like?
Dips in energy can feel different for everyone. You might experience a sense of tiredness or lack of motivation. It can also feel like your body and mind are not as sharp as they could be!
It’s important to maintain and support energy levels by addressing sleep, nutrition and exercise levels. For extra support, supplements to maintain energy can lend a helping hand in getting back into the swing of things.
how to improve
energy levels
Start by ensuring you’re getting enough sleep each night – this is the foundation of a well-functioning body and mind.
Staying hydrated throughout the day can also keep your energy levels up, so drink plenty of water. Your diet plays a vital role too; aim for balanced meals with a mix of protein, healthy fats, and complex carbohydrates. Don’t skip meals – especially breakfast – to avoid energy crashes.
Eating a balanced diet complete with whole grains, lean proteins, healthy fats, fruits, and vegetables can provide the nutrients your body needs to sustain energy levels throughout the entire day.
Regular physical activity can boost your energy by improving circulation and oxygen flow. And don’t forget to take short breaks throughout the day to recharge and refresh your mind.
Stress management is key to keeping energy levels up. Any healthy strategies that work for you such as pursuing hobbies or deep breathing exercises should be utilised to promote stress reduction.
Excessive alcohol consumption and regular smoking are known to put a strain on your body. Avoiding these will alleviate some of this load and may provide improved energy levels.
Effective caffeine use can provide a boost to energy in the morning and early afternoon. However, caffeine consumption can also lead to inconsistent sleep if done too close to bedtime, so be sure to confine your caffeine consumption to earlier in the day.
how to support energy levels
Another method to support energy levels includes supplements, such as FBX Energy & Burn which can be a strong ally in supporting energy levels, especially as part of a holistic approach to supporting healthy energy levels in the body.
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Always read the label and follow the directions for use.
frequently asked questions
Why do my energy levels change?
Energy levels might fluctuate throughout the day, due to a variety of factors.
Lack of sleep or poor sleep quality can lead to daytime fatigue, while stress and emotional strain may also drain your energy.
What you eat plays a big role, too – meals high in sugar or refined carbs can cause quick spikes and crashes in energy. Staying hydrated is key to keeping your energy steady, as dehydration can lead to tiredness.
Hormonal changes, such as those during menstrual cycles or menopause, can also cause dips in energy. And, overworking without breaks can lead to fatigue, so it’s important to balance work with rest.Energy levels might increase after consuming stimulants such as caffeine, or during adrenaline rushes which can occur during moments of excitement, fear, or intense physical activity.
Why do I have low energy?
Low energy can stem from several factors, such as not getting enough quality sleep or experiencing high levels of stress. If your diet lacks essential nutrients or you aren't eating balanced meals, it can lead to low energy. Dehydration may also make you feel sluggish, as can relying too much on caffeine or sugar for quick energy boosts.
How do I stop feeling tired?
Addressing low energy starts with addressing the gaps in your routine or diet - work alongside a health professional to identify areas in your day-to-day routine that may need improving. Many factors from sleep, nutrition, exercise, stress and more can affect energy levels.