Healthy Blood Sugar
Maintaining healthy blood sugar is important for a number of reasons. Balanced blood sugar supports energy, mood stability, and metabolic function.
There are many simple ways to help maintain healthy blood sugar, such as enjoying a balanced diet rich in whole grains, fibre, and protein, taking a supplement, and ensuring plenty of regular physical activity. By adopting these habits, you can help manage healthy blood sugar to support wellbeing.
Hunger can be triggered by psychological factors
such as stress, boredom, and emotional states
How Does the Body Maintain Healthy Blood Sugar?
The body maintains blood sugar through the actions of hormones, mainly insulin and glucagon.
After eating, insulin is released from the pancreas, allowing cells to absorb glucose from the bloodstream for energy. When blood sugar drops, the pancreas releases glucagon, which signals the liver to release stored glucose.
This balance ensures that blood sugar stays within a healthy range, providing a steady supply of energy to the body.
Benefits of Healthy Blood Sugar
Keeping blood sugar within a healthy range offers numerous benefits, including steady energy throughout the day.
How To Support Healthy
Blood Sugar
Eat balanced meals with a mix of protein, fibre, and healthy fats to slow the absorption of sugar into the bloodstream.
Engage in regular physical activity, like walking or strength training, to help your body use glucose efficiently.
Stay hydrated, as dehydration can cause blood sugar levels to rise.
Monitor your carbohydrate intake by choosing complex carbs like whole grains, which release sugar slowly.
A supplement like FBX Berberine+ can be a great tool to help support healthy blood sugar. Always read the label and follow the directions for use.
What Foods Help Support Healthy Blood Sugar?
Certain foods are especially effective at helping to stabilise blood sugar levels. Leafy greens, whole grains, and legumes are high in fibre, which slows down sugar absorption.
Nuts and seeds provide healthy fats and protein, helping to keep blood sugar stable. Foods rich in omega-3s, like fatty fish, and those with a low glycaemic index, such as berries and sweet potatoes, also promote balanced blood sugar levels.
Supplements to Help Maintain Health Blood Sugar
Looking to support your sugar and carbohydrate metabolism?
FBX Platinum Berberine+ contains antioxidant berberine, along with iodine and chromium to support the body’s metabolic rate and help maintain healthy blood sugar.
Always read the label and follow the directions for use.
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Always read the label and follow the directions for use.
frequently asked questions
How do I stop feeling hungry when intermittent fasting?
First, stay well-hydrated by drinking plenty of water throughout the day. You can also enjoy herbal teas or black coffee.
Ensure the meals consumed in the eating period are high in protein, and balanced in fat, fibre, and carbohydrates.
Additionally, getting enough sleep can play a role in regulating hunger hormones, making it easier to fast. Redirecting your focus with light physical activity or other tasks can also shift your thoughts away from hunger.
What does an increased appetite mean?
An increased appetite can indicate your body requires more nutrients due to factors such as increased physical activity, change in stress levels, undereating and changes to hormonal or metabolic factors. It’s important to always consult with a trusted health professional if you notice changes outside of your usual routine.What hormones are responsible for appetite?
The hormones that regulate appetite include ghrelin and leptin. Ghrelin, often called the ‘hunger hormone,’ is produced in the stomach and signals the brain when it's time to eat.
Leptin, also known as the ‘satiety hormone,’ is produced by fat cells and signals fullness to the brain, helping to regulate appetite and energy balance.How to manage sugar cravings?
Start by gradually reducing your sugar intake to allow your taste buds to adjust. You may find yourself craving sugar or artificial sweeteners less as you lower their presence in your diet. Eating balanced meals with a mix of protein, healthy fats, and fibre can help keep blood sugar steady and minimise cravings.
Opting for naturally sweet options like fruit alongside fat or protein-based snacks such as nut butter or seed mixes when you do want something sweet can satisfy cravings without spiking blood sugar levels.
Additionally, managing stress and getting enough sleep can help regulate hormones that influence cravings.
Leptin, also known as the ‘satiety hormone,’ is produced by fat cells and signals fullness to the brain, helping to regulate appetite and energy balance.What foods help reduce appetite?
High-fibre foods like whole grains, vegetables, fruits, and legumes take longer to digest, keeping you satisfied for longer, while protein-rich foods such as lean meats, fish, eggs, and plant-based proteins also increase satiety and reduce cravings.
Healthy fats from sources like avocados, nuts, and seeds contain more calories but can contribute to feeling full and satisfied.Should I take supplements to reduce hunger?
It can be beneficial to take supplements that contain ingredients like Caralluma and Gymnema to help reduce hunger and manage cravings.
Caralluma is a plant extract that can be used to help reduce appetite and hunger.
Gymnema, on the other hand, is an herbal extract that helps with managingsugar and food cravings and assists with maintaining healthy blood sugar.
When combined with a healthy diet and lifestyle, supplements with these ingredients can support health goals by curbing cravings.